Tuesday, April 30, 2013

Chicken & Spinach Meatballs

Chicken & Spinach Meatballs


  • 1 lb ground chicken
  • 10 oz Frozen Spinach, thawed, drained and chopped*
  • 2 TBSP Fresh Basil, chopped
  • Large Garlic Cloves, chopped
  • 1/2 Medium sized onion, diced
  • eggs, beaten
  • 1/4 cup dried breadcrumbs
  • 1/4 cup parmesan cheese, shredded
  • salt, to taste
  • pepper, to taste


Preheat oven to 350 degrees. In a large bowl mix all the ingredients together until just combined. Form the mixture into golf ball sized balls and place on a baking sheet coated with cooking spray. Bake at 360 degrees for 25-30 minutes.
*For the spinach: Be sure to thaw completely and then wrap it in a clean dish towel to wring out all the excess moisture before chopping.

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